UPCOMING EVENTS
UPCOMING EVENTS
In order to maintain an atmosphere of awareness and compassion, and to respect the practice of mindfulness meditation, please refer to the Principles of Respect
By adhering to these policies, you can help cultivate an atmosphere of mindfulness, compassion, and respect within the studio. If you have any further questions or need clarification on any specific policies, please feel free to ask.
Introduction to Mindfulness Meditation: 6 Week Series
Mar 4, 2024 - Apr 8, 2024 Nourishing Storm Yoga Studio 122 N. York Rd. Hatboro PA 19040
This transformative six-week course is designed to introduce participants to the profound practice of mindfulness meditation. Whether you are a seasoned meditator or a beginner seeking to establish and deepen your practice, this course offers a comprehensive exploration of mindfulness techniques.
The CO Lab
Restorative Yoga + Reiki
The CO Lab
107a East Glenside Avenue
Glenside, PA 19038
In this class, you'll be guided through a series of restorative yoga postures designed to release tension and promote physical ease. Supported by props, each pose allows you to surrender into stillness, fostering a sense of calm and inner peace.
Complementing the restorative yoga practice is the healing touch of Reiki. This non-invasive technique aims to balance energy centers, promoting overall well-being and a deep sense of tranquility. Reiki can be offered by gently placing hands on or near your body to facilitate the flow of vital life force.