Classes
Mindfulness Meditation
Mindfulness Meditation is a practice, balancing precision and gentleness. With clear concise instruction, practitioners learn about posture, awareness, and working with the mind. As we engage in this collective endeavor, we foster empathy and benevolence towards ourselves and those around us.
Yoga
Embark on a journey of self-discovery, self-care, and self-reflection. Leave the outside world behind, step onto your mat, and experience the profound benefits of yoga for your body, mind, and spirit. No matter where you are in your yoga journey, this class is an open invitation to explore, grow, and find harmony within yourself.